read this

It's not an eating-disorder feeding brainwash - it's a no-B.S. reality check on the world around you. There is SO much we don't know... about everything really, but what you put into that body of yours deserves a voice, a warrant and the all-clear.

You don't have to go crazy-veganesque if you don't think you can - baby steps, and hopefully you'll be more conscious of what you and your consumer dollar supports.